Qabz Ka Ilaj: Gharelu Nuskhe

Aam baat hai ki jab hamari pyaaskhatam hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se pani piye jaate hain aur fir humeaam hota hai.

Ya agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain josuvidha kar sakte hain.
Is mein paani ke siwa fruit bhi madadgar hote hain.

Tum rozi kaam banana chahiye aur aise

'

بندش ایک عام समस्या ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ عمل کا سبب بنتی ہے اور کمزور معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ موادبندش کو ختم کر سکتے ہیں۔ read more

ماحولیاتی پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ نیا اور آسان بنتا ہے۔
سبزیاں بڑے پیمانے پر استعمال کرنا بھاری {حساسیت | حساسیت | دیر میں زیادہ پٹھوں کو بہتر بناتا ہے۔
کچرے بندش کو حل کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
دودھ قہر کو حل کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
آلو کا قہر کو کھत्म کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔

Natural Remedies for Qabaz (Constipation)

Qabaz can be a real nuisance, but luckily there are some gentle home remedies that can help you get things moving. Consider drinking plenty of liquids throughout the day to relax your stool. A high-fiber diet with vegetables can also make a big difference. Including some nuts to your meals can provide extra bulk and promote regular bowel movements.

In case of your symptoms persist, consult a healthcare professional.

घर की दवाइयाँ से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस खाएं, जिससे पीलापन कम होता है और त्वचा ग्लोइंग दिखाई देती है। तूती फ्रूट का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

जल्दी उपलब्ध अनार की बीजों का इस्तेमाल करें भी सफेदियों को कम करने में मदद करता है।
हल्दी पाउडर अपने पानी में डालें। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
धीरे-धीरे परिणाम दिखाने वाले सफाई के लिए घर की दवाइयाँ का प्रयोग करें।

Helpful Home Treatments for Constipation

Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several gentle home remedies you can try to ease your symptoms.

One of the most key things you can do is raise your fiber intake. Consume plenty of fruits, produce, and whole grains into your diet. Also, make sure to stay hydrated plenty of water throughout the day to assist move things along.

More helpful tip is to move your body regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that work the abdominal area.

Here are some additional home remedies you might find effective:

Prune juice
Chia seeds
Warm water with lemon

If your ailment persists, it's important to consult a doctor to rule out any underlying medical causes.

Tips to Overcome Constipation Naturally naturally

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more filling foods into your diet like fruits, vegetables, and whole grains. Drink plenty of lemon water throughout the day to keep regularity. Get at least some exercise of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still struggling from constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

Cut back on processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
Listen to your body's signals and try to have a bowel movement at the same time each day.
Don't ignore the urge to go when you feel the need to have a bowel movement.